Our Services

Not sure what service you need?

We will help you work it out. Here at SHG we offer a range of services under the one roof and with our team approach, we want to help you get moving and feeling well again. 

  • OSTEO

    Babies and Children  ⚬  Headaches  ⚬  Neck and Back Pain  ⚬  Pregnancy  ⚬  Senior and Arthritis  ⚬  Sports Injuries  ⚬  Work Injuries

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  • PODIATRY

    Sports injury ⚬ orthotics ⚬ Ingrown toenails ⚬ Heel pain ⚬ Severs ⚬ Kids Podiatry ⚬ Plantar fasciitis ⚬ Diabetic footcare ⚬ KeryFlex ⚬ Nail & skin conditions ⚬ Warts, corns and callus

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  • PELVIC & WOMEN'S HEALTH

    Pelvic floor dysfunction ⚬ leaking ⚬ prolapse ⚬ pregnancy ⚬ Mastitis ⚬ meopause ⚬ perimenopause

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  • CLINICAL PILATES

    Reformers ⚬ Individualised programs ⚬ Initial assessment ⚬ Private class ⚬ Group clinical class ⚬ Posture ⚬ Balance ⚬ Strength ⚬Mobility

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  • MYOTHERAPY

    Sports Injuries ⚬  Strains & Sprains ⚬  Muscular & Joint Pain ⚬  Cupping ⚬  Dry Needling ⚬  Deep tissue massage ⚬  Trigger Point Therapy ⚬  Stretching

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  • EXERCISE PHYSIOLOGY

    Injury prevention ⚬  Falls prevention ⚬  Rehabilitation ⚬  Osteoporosis ⚬  Osteoarthritis ⚬ Pregnancy/Postpartum recovery ⚬ Cancer diagnosis ⚬  Perimenopause/Menipause ⚬  Group exercise classes ⚬  Individual Exercise sessions ⚬  Home exercise programs

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  • SHOCKWAVE THERAPY

    Plantar fasciitis ⚬  Achilles tendinopathy Tennis & Golfers elbow ⚬  Gluteal tendinopathy ⚬  Patella tendinopathy ⚬  Bursitis ⚬  Rotator Cuff & Shoulder disorders

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  • RUNNING ANALYSIS

    Improve performance ⚬ Injury prevention ⚬  Biomechnical assessment ⚬  Video analysis ⚬ Gait analysis ⚬ Strength & exercise program ⚬ Shin splints ⚬ Plantar fasciitis ⚬ ITB Syndrome

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