Pilates classes: (45-minute class)
All new Pilates clients at SHG are required to have an Initial 1:1 session prior to joining a group class.
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MONDAY
9:00am (Tracy)
10:00am (Tracy)
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TUESDAY
8:30am (Lizzy)
9:30am (Lizzy)
10:30am (Lizzy)
11:30am (Lizzy)
5:00pm (Claire)
6:00pm (Claire)
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WEDNESDAY
8:00am (Tracy)
9:00am (Tracy)
3:00pm (Clare)
4:00pm (Clare)
5:00pm (Clare)
6:00pm (Clare)
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THURSDAY
9:00am (Clare)
10:00am (Clare)
11:00am (Clare)
12:00pm (Clare)
5:00pm (Tracy)
6:00pm (Tracy)
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FRIDAY
8:00am (Claire)
9:00am (Dale)
10:00am (Dale)
11:00am (Dale)
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SATURDAY
8:00am (Tracy)
9:00am (Tracy)
10:00am (Tracy)
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All new Pilates clients at SHG are required to have an Initial 1:1 session with an Osteopath or Exercise Physiologist prior to joining a group class. The information provided in this Assessment will allow our instructors to tailor a specific Pilates program to cater for your needs.
The Initial Assessment will take up to 45 minutes. This will involve taking a Medical History as well as a Functional Screen, where your posture, flexibility and movement patterns will be assessed. We will also introduce you to the basic Pilates concepts and exercises. After this assessment we can decide if a group or individual class will suit you best.
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(up to 4 clients per Instructor)
Block of 10 classes $450
Single casual class $50
The small class size ensures our clients receive a level of attention second to none. Small group classes are a great ‘money saver’ option where your specific needs remain our focus.
Group Exercise Classes (with our Exercise Physiologist)
Here at SHG our Exercise Physiologists offer group exercise classes which allow you to perform clinical exercise rehabilitation in a social atmosphere while having your technique monitored closely. You can feel safe and supported knowing the Accredited Exercise Physiologist understands the complexities involved with your health conditions or injuries and they will provide individualised modifications for each participant where necessary.
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Women’s Strength
(60-minute class)
Monday at 9:30am
Thursday at 9:30am
This circuit class is designed to help women build confidence when it comes to strength training. We provide a safe and supportive environment to complete a gym-style class which focuses on functional movement patterns.
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Strong and Stable
(30-minute class)
Wednesday at 10:00am and 10:30am
A gentle strength and conditioning style class for older adults who are wanting to remain active while improving balance and bone health. The class will focus on weight-bearing exercises, balance training and lower limb stability.
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Mums and Bubs:
(60-minute class)
Wednesday at 11:00am
Educating new mothers on their postpartum bodies while focusing on core activation, correct breathing patterns and postural strength. Classes are suitable from 6 weeks postpartum and pre-crawling babies are welcome to attend.