Lizzy is a registered Osteopath who (these days) delivers her skillset and knowledge through movement prescription. After studying osteopathy, Lizzy went on to study post graduate Pilates through globally recognised, Polestar Pilates.

Claire has been involved in teaching fitness for over 20 years, specialising in recent years in aquatic training and Pilates instruction. She first started teaching Pilates in the UK, and after moving to Australia, continued her training and professional development.

Dale began regularly practicing Pilates after her first pregnancy and quickly became passionate about its benefits for postnatal recovery and overall wellbeing.

Clare is a Physiotherapist who graduated in Adelaide in 2003.  Moving to Melbourne, her clinical interest focused primarily in the acute hospital system. Here, she gained valuable experience in treating a vast range of people from all backgrounds and levels of mobility

Tracey loves seeing the benefits of Pilates practice and movement with people of all ages, and enjoys developing individual programs that will keep them challenged, moving and having fun.