Dale began regularly practicing Pilates after her first pregnancy and quickly became passionate about its benefits for postnatal recovery and overall wellbeing.

Lizzy is a registered Osteopath who (these days) delivers her skillset and knowledge through movement prescription. After studying osteopathy, Lizzy went on to study post graduate Pilates through globally recognised, Polestar Pilates.

Claire has been involved in teaching fitness for over 20 years, specialising in recent years in aquatic training and Pilates instruction. She first started teaching Pilates in the UK, and after moving to Australia, continued her training and professional development.

Tracey loves seeing the benefits of Pilates practice and movement with people of all ages, and enjoys developing individual programs that will keep them challenged, moving and having fun.