We are always told to minimise the number of foods we eat that come from a packet. But, is it absolutely all bad?

Good quality packaged foods are important pantry staples that form the base of many healthy, convenient meals. The key is just to know what you are looking for, and to be savvy with label reading. 

HERE’S WHAT YOU NEED TO KNOW

With our lives revolving increasingly around our work schedules, it is more important than ever to ensure our workspaces are set up ergonomically to promote good posture and reduce posture-related injuries.

Our bodies are delicate and require TLC to ensure they work to their fullest capacity. Young bodies are particularly delicate so it’s essential that we develop good habits early to reduce the risk and severity of injuries in the future.

Welcome to the first of our monthly Blog posts! Get to know our clinicians and receive tips for improving your own health and wellbeing.