With our lives revolving increasingly around our work schedules, it is more important than ever to ensure our workspaces are set up ergonomically to promote good posture and reduce posture-related injuries.

Our bodies are delicate and require TLC to ensure they work to their fullest capacity. Young bodies are particularly delicate so it’s essential that we develop good habits early to reduce the risk and severity of injuries in the future.

Welcome to the first of our monthly Blog posts! Get to know our clinicians and receive tips for improving your own health and wellbeing.