Type 2 diabetes is a chronic condition that affects millions of people worldwide. While medication and dietary changes are crucial components of diabetes management, exercise plays a pivotal role in controlling blood sugar levels, improving insulin sensitivity and supporting long-term health management.
During movement and exercise, your muscles use glucose for energy. Increased insulin sensitivity allows the cells to more efficiently absorb glucose which in turn lowers the amount of sugar in your bloodstream. This effect can last for hours after a workout, making exercise an important part of Type 2 diabetes management. Beyond blood sugar control, exercise offers other important benefits:
- supports heart health (a major concern for people with diabetes)
- helps with weight management
- reduces stress
- improves mood and sleep
All of these factors work together to create a healthier, more balanced life. The good news is you don’t have to run marathons to reap the benefits. Walking, swimming, cycling, strength training, pilates and yoga can all make a difference. The key is consistency!
Exercise Precautions for Diabetes:
Before starting a new exercise program, consult with your healthcare provider and consider seeking guidance from an Exercise Physiologist. They can assess your current lifestyle and functional status to recommend a safe exercise plan. While exercise is highly beneficial, there are some precautions individuals with Type 2 diabetes should take:
· Hypoglycemia risk - exercise can lower blood sugar levels, potentially leading to hypoglycemia. Carry a source of fast-acting carbohydrates (e.g., glucose tablets) during workouts to treat low blood sugar if needed.
· Monitor blood sugar levels - keep track of your blood sugar levels before and after exercise, especially if you use insulin or medications. This helps prevent hypoglycemia.
· Foot Care: Inspect your feet regularly for cuts, blisters, or sores, and wear appropriate footwear.
· Stay Hydrated: Drink water before, during, and after exercise to stay hydrated.
The bottom line: movement is medicine. Whether it’s a brisk walk after dinner or a few minutes of stretching in the morning, every bit of movement helps you take better control of your health.
Here at Seaview Health Group our Beaumaris Exercise Physiologist can guide you through a safe exercise plan to help you live a health lifestyle. Call 9589 7815 or book online today.