Exercise is Medicine

When we think of medicine, we generally picture doctors, prescriptions and pills. But one of the most powerful treatments for chronic health conditions isn’t found in a pharmacy, it’s found in movement. Exercise, when used the right way, is proven to help manage and even prevent many chronic health conditions.

Taking charge of your health with movement

Let’s look at how exercise can assist in managing some of the most common health conditions in today’s society:

• Diabetes: Helps control blood sugar and increase energy.

• Heart conditions: Lower blood pressure and improve circulation.

• Arthritis and joint pain: Builds strength and supports healthy movement.

• Osteoporosis: Improves bone health and reduces risk of falls.

• Mental health and wellbeing: Lifts mood, reduces stress, and improves sleep.

Why should you see an Exercise Physiologist?

Exercise can be a powerful tool to improve quality of life, reduce pain and lower the risk of chronic disease. But not all exercise is safe or effective for everyone - that’s where an Accredited Exercise Physiologist (AEP) comes in. They are university-trained health professionals who design exercise programs just for you - based on your health history, your needs, and your goals. Think of it like a prescription for movement that’s tailored to your body. Working with an AEP isn’t just about ‘doing a workout’, it includes education and behaviour change to set you up for success in the future. If you’re living with a health condition and want to take control of your wellbeing, working with an exercise physiologist could be one of the most valuable steps you take.