Sleeping positions to help you get a better night's rest

According to the Sleep Health Foundation, lack of sleep is associated with mental illness, road deaths, and reduced productivity costing an estimated $5 billion the Australian economy each year. With such huge costs, both physical and economic, it is imperative that we get a good nights sleep.

The table below outlines the best sleeping positions for people with certain conditions, and also provides some handy tips for improving your sleeping posture. 

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