Cathryn is a qualified Osteopath and Pilates instructor who loves to learn! She also loves to impart what she learns on to her patients to help them understand how their bodies work best to achieve anything their day throws at them. Working in a number of private practice based Osteopathic clinics and Pilates studios over the past decade Cathryn enjoys the challenge of creating programs and treatment plans for all ages and abilities whether it be improving balance and keeping people moving in their later years or assisting elite athletes to improve strength and performance. Cathryn also works in the corporate sector doing ergonomic work and the recreation industry and has a keen interest in improving everyday peoples activity levels through the use of exercise rehabilitation. Cathryn has a firm belief that all exercise plans should be tailored to the individual; they should encourage patient self-management and most importantly that they should be fun!